Top 10 health genius simple/easy - How to make 10 Health tips for you--youtube...
Hi guys.
Today I am going to tell you about those mistakes which we make daily so let's start from our sitting styles we sit with different styles but the correct is to sit erect as shown in my video. The next thing is to stand. We stand differently in different situations but the correct way to stand is to stand with shoulder and back erect. Many moms pick up their babies wrongly. Pick your babies with both arms. The other big mistake which we made daily is to lift heavy things. Generally, we bend over the object to lift it up. It is the wrong method. It may cause backache. The correct way to lift heavy things is to squat down and then lift the object. Generally, we don't know how to wear our school bags. we should try to wear our school bags not too high and not too low. We also make mistakes during sleep. The correct way to sleep is to sleep with face pressing on the pillow. Some peoples make mistakes to sit in the driving seat. So we should sit straight on the seat. we can also make mistake to choose a pillow. we should choose a pillow of medium size. Almost all of us have computers.we should sit with our back erect.so guys that are our video and don't forget to share it with your friends.
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